The PMS that starts the day you ovulate. The cramps you plan your week around. The cycle that shows up whenever it feels like it. None of that is in your head — there are patterns behind it, and they show up in your blood long before anyone calls them a problem.
Your period is a monthly report card on everything else. "In range" has never been the same as comfortable.
Conventional ranges are built to catch illness — and thank goodness they exist. But there's a wide stretch of territory between "sick" and "thriving," and that's where most women with rough periods live for years. Your cycle doesn't run on hormones alone: blood sugar, thyroid, iron, inflammation, and how well your body clears estrogen all show up in how your period behaves. That in-between territory has patterns. I've spent over a decade learning to read them.
I will never hand you a stack of pills and wish you luck. At Her + Well, your panel tells me what your cycle is asking for — and your plate is how we deliver it. Real meals you can actually cook, chosen for the patterns showing up in your blood. Supplements are the supporting cast. The plate is the star.
Whole foods, built into weekly Meal Blueprints and plate feedback — because the most powerful thing you do for your hormones happens three times a day, in your own kitchen.
Your bloodwork is the map: which Dimmers are running, where your cycle is paying for it, and what your plate needs to prioritize first. No generic meal plans — yours is written by your own markers.
It's the whole philosophy — it's even the name of my podcast.
Your comprehensive panel — drawn at your local Quest, included — gets read through my six signature Dimmers: the bloodwork patterns quietly driving your PMS, your cramps, and the length of your cycle. When you see yours named on paper, the last five years of periods suddenly make sense.
Drainage first, foundations always. Your personalized protocol supports the pathways your body uses to clear what's weighing it down — including the estrogen it's finished with — before we ask it to do anything else.
Twenty-eight days with my eyes on your plate and your cycle: weekly habit protocols, plate feedback, meal blueprints, and text support at your check-ins. Doing it with me — not figuring it out alone.
Six patterns I look for in every panel. Most women with rough periods are running two or three at once — and have been told each one separately looked fine.
This isn't the two-page printout from your annual physical. Your panel covers 50+ biomarkers across every system that touches your cycle — hormones, thyroid, blood sugar, iron, inflammation, nutrients — read together, the way your body actually runs them.
Estradiol · Progesterone · Total Testosterone · DHEA-Sulfate · FSH · LH
TSH · Free T4 · Free T3 · Thyroid Peroxidase (TPO) Antibodies
Fasting Insulin · Hemoglobin A1c · Fasting Glucose
Iron (Total) · Total Iron Binding Capacity · Transferrin Saturation · Ferritin
C-Reactive Protein (CRP) · Homocysteine
Vitamin D (25-Hydroxy, Total) · Vitamin B12 · Folate · Magnesium
WBC · RBC · Hemoglobin · Hematocrit · MCV · MCH · MCHC · RDW · Platelets · Full Differential (Neutrophils · Lymphocytes · Monocytes · Eosinophils · Basophils)
Glucose · BUN · Creatinine · eGFR · Sodium · Potassium · Chloride · CO2 · Calcium · Total Protein · Albumin · Globulin · A/G Ratio · Total Bilirubin · Alkaline Phosphatase · AST · ALT
Total Cholesterol · HDL · LDL · Triglycerides · Cholesterol/HDL Ratio
Tap any category to see every marker. Drawn at your local Quest Diagnostics — no doctor's referral needed.
Enroll at the founding-round rate and get immediate access to your intake forms and preparation guide — your reset starts the moment you say yes.
Visit your local Quest Diagnostics for your blood draw — no doctor's referral needed — and fill out your comprehensive health history. You handle the appointment; I handle the decoding.
Your results come straight to me. I read them against optimal ranges, name the patterns behind your symptoms in your personal Her + Well Report, and build your pre-program protocol — so day one starts with a plan, not a guess.
Your round starts together: weekly habit protocols, plate feedback, meal blueprints, and text support at your check-ins. You leave with your 8-week personalized protocol so the results keep compounding.
I'm not a generalist, and I don't want to be. Periods are the thing I've spent over a decade on — and the women who get the most out of this room are the ones whose first sentence to me is about their cycle.
Drawn, evaluated, and reviewed — read against optimal ranges, not just "normal"
My signature review naming the exact patterns behind your symptoms
So you start day one with a plan
Weekly habit protocols, 2 weeks of plate feedback, and text support during check-ins
So you understand the why — not just the what
The guesswork, removed from what to cook
The answers you'd otherwise Google, in one place
With supplement suggestions, so results keep compounding after day 28
Hormone-balancing recipes, my supplement store, and member articles
Your cycle doesn't run on a 28-day deadline — it runs in cycles, plural. So when your round ends, you have somewhere to keep going, at whatever pace your life allows.
Optional protocol updates when your body is ready for the next layer — or when you re-run labs and want fresh eyes on the numbers.
Three months inside the Her + Well Tribe is included: hormone-balancing recipes, my dispensary, and member articles. The room stays open.
A go-at-your-own-pace continuation living in the Tribe, so the foundations keep compounding long after day 28.
Real messages from real Her + Well clients, shared with permission. Individual results vary.
Doctor of Chiropractic. Functional Blood Chemistry Analyst. Integrative Nutritionist with a passion for periods, hormones, and gut health. Former science teacher, former athlete, and over a decade in women's health.
I built Her + Well because I was tired of watching women be told their labs were fine while their periods clearly weren't.
I read blood the way I used to teach science: so you actually understand it — and so you never have to outsource your own body again.
From your plate to your panel — we build it together.
Here's the real timeline, not the marketing one.
Your body is built to cycle, and a cycle isn't built in a month. The egg you ovulate this month started its final stretch of development roughly 90 to 100 days ago — meaning the period you're having right now was set in motion about three months back, under whatever conditions your body had to work with then. Your red blood cells run on a similar clock, turning over about every 120 days. Your body works in quarters, not weeks.
So when we change what's coming in — the food, the minerals, the blood sugar stability, the drainage — we're influencing the cycles that haven't happened yet. What that usually looks like:
Cycle 1: symptoms move first — bloating, energy, PMS that doesn't hit as hard.
Cycles 2–3: the cycle itself starts responding — timing, flow, cramping.
Cycles 3–4: this is where it holds. Not a good month. A new baseline.
That's why 28 days is the foundation, not the finish line — you leave with an 8-week protocol and a room to keep going in, because the fourth cycle is usually the one that makes you say oh, this is actually different.
And everyone starts somewhere different. A woman with a 30-day cycle and one stubborn symptom will move faster than a woman whose period has been missing for a year. Neither one is behind.